Cashew Nuts

Cashews Are Rich in Heart-Healthy Fatty Acids:Cashews Provide Nearly 100 Percent of Your Recommended Daily Copper Intake Copper is a trace mineral that we get in very small amounts, mostly from animal sources such as crab, mussels, liver and oysters. The presence of copper is required for a variety of physiological reactions in the body (Prohaska, 2014), including reactions needed for energy production, the metabolism of iron, and neurotransmission.

Are Protein Rich: Although many nuts are good sources of protein, cashews stand apart from the pack because of their particularly well-balanced nutritional profile. Each ounce of cashews (about 16 to 18 nuts) contains 160 calories, 5 grams of protein, and 13 grams of fat…..

Boost Your Immune System: In addition to containing high amounts of copper, cashews are a great source of zinc . Failing to get enough zinc compromises your immune system functioning, since this mineral is important for the development of immune system cells, production of antioxidant enzymes and activity of immune system regulators..

 Lowers Your Risk of Gallstones: Gallstones are made up of hardened cholesterol or a compound called bilirubin, and they can be extremely painful. In a study of more than 80,000 women, eating nuts such as cashews was associated with a 25 percent lower risk of developing gallstones..