Honey

Contains Nutrients: It also contains trace amounts — under 1% of the RDI — of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements.

High-Quality Honey Is Rich in Antioxidants: These include organic acids and phenolic compounds like flavonoids .

Is “Less Bad” Than Sugar for Diabetics: While honey may be slightly better than refined sugar for people with diabetes, it should still be consumed with caution.

The Antioxidants in It Can Help Lower Blood Pressure: This is because it contains antioxidant compounds that have been linked to lower blood pressure.

Also Helps Improve Cholesterol: This type of cholesterol plays a major role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes……

Promotes Burn and Wound Healing:Honey is also an  effective treatment for diabetic foot ulcers, which are serious complications that can lead to amputation…..

Help Suppress Coughs in Children: mainstream medications for cough are not always effective and can have side effects. Interestingly, honey may be a better choice, and evidence indicates it is very effective, it reduced cough symptoms and improve sleep more than cough medication.